Another brassica, cauliflower is naturally high in fiber and B-vitamins.


Store uncooked in a plastic bag in the crisper. Store with stem unside down to prevent moisture standing in clusters.

Cooking Tips

Stems and leaves and great for soups. Cauliflower is great sauteéd, boiled, fried, roasted, steamed, pickled or raw.


Cauliflower carbonara 

Creamy cauliflower dip

Cauliflower rice

Cauliflower soup

Shaved cauliflower and ridicchio salad